Upcoming Events

Everyone can do Kundalini yoga, no matter their age or health status.
Beginners are welcome.
 

Classes

Fall-Winter Schedule starts in November, 2009

• First class introductory rate $15.00
• Regular class rate $20.00
• Six class session $90.00
• Yoga mats are available to buy $20.00
• Yoga mat rental: $5.00 (class) or $10.00 (day/weekend workshop)
   
• Fall — Winter Schedule
• November
  5:30pm — 7:00pm Mondays in Grafton, VT
   
• Individual Instruction Arranged By Appointment
   

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Aquarian Sun Sadhana

These special sessions will meet on special Sundays throughout the year, each beginning at 4:30 AM and ending at 7:00 AM. This Sadhana will follow the guidelines given by Yogi Bhajan to help us transition into the Aquarian Age. Morning Sadhana is for the ambrosial hours and includes recitation of Japji, a kriya, specific mantras and meditation, and a closing word or quote (hookam). These special events are open to everyone and are free of charge. Donations are accepted and forwarded to the Yogi Bhajan Library of Teachings Archive.

• Dates: November 8th, more TBA (join our mailing list to stay in touch!)

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President's Day Weekend Special Retreat

For this mid-winter retreat, we will be working on developing our connection to self and others. Yoga kriyas and meditation will be dedicated to developing greater personal understanding while also encouraging warmth and compassion for others. All participants will be staying at Spruce Cottage so space is very limited. The group will be small and the environment will be quiet and serene, allowing time for personal reflection as well as communal interface. This maybe just what you are looking for in a yoga retreat; small group atmosphere, peace and quiet, outdoor treks, nourishing food and spiritual healing.

• Date: February 12 — 14, 2010
• Cost: $450.00 includes all meals.

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Women's Weekend Yoga

“Woman is the creative energy, woman is the beauty, woman is the grace, woman is the primal energy which created the human being.”

The Teachings of Yogi Bhajan, August 12, 1978

Start your weekend with an in-depth yoga workout and keep your summer evolving with Kundalini Yoga. Every session will begin with pranayama and warm-up asanas followed by a kriya, deep relaxation with gong, and then meditation with mantra. We will focus each Saturday on a different chakra with kriyas that cleanse and stimulate these subtle energy points. Finish up the morning with yogi tea. Come for one session or come for as many as you like. Enjoy the wonderful yoga sets planned for these beautiful summer mornings throughout June, July, August and September.

• Dates: June 12, June 26, July 17, July 31, August 14, August 28 and September 18
   
• Cost: $75.00 includes vegetarian lunch.

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Women's Weekend Yoga Retreats

Runs from Friday afternoon to Sunday after lunch. Weekend activities include yoga classes, mantra and meditations, pranayama, deep relaxation with gong, healing sets, fire pit, sauna, swimming, hiking, early morning sadhana. Vegetarian meals served. Cost is all inclusive and depends on the type of room you choose.

• June 18 — 20, 2010
• July 9 — 11, 2010
• July 23 — 25, 2010
• August 6 — 8, 2010
• August 20 — 22, 2010
• September 10 — 12, 2010
• September 24 — 26, 2010
   
• Cost: $450 — $750 depending on room choice

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2010 Professional Continuing Education Workshops

These CE workshops are designed especially for health professionals. Kundalini Yoga philosophy, kriyas, pranayams and meditation will be presented and focus on specific issues as noted below. Each workshop will have 6 contact hours for a 6 CEU certificate. 9:00AM - 4:00PM

• Dates: TBA (join our mailing list to stay in touch!)
   
• Cost: $100.00 includes vegetarian lunch and CEU certificate.

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2010 Continuing Education Weekend Retreats

CE Retreat rates depend on room occupancy and range from $550 to $850 for the weekend. Please note the weekend dates below. Each weekend retreat includes:

• Vegetarian breakfast and lunch on Saturday and Sunday
• Vegetarian dinner on Friday and Saturday
• Saturday evening entertainment
• Inn amenities (sauna, swimming, hiking)
• 11 CEU certificate
   
• Dates: TBA (join our mailing list to stay in touch!)
   
• Cost: $550 — $850 includes room, meals and workshops.
• Room options: Shared room with shared bathroom; Private room with shared bathroom; Private room with private bathroom; Suites available.

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